We All Have Mental Health

This youth and family program defines good mental health and addresses what can get in the way of maintaining good mental health. Attendees are empowered to check in on themselves, to practice strategies that encourage achieving and maintaining good mental health, and to reach out for support when it is needed. Included are tips to manage stress, cope with the problems in life, and be mindful of thoughts, emotions, and reactions. 60 minutes.

Appropriate for larger groups of parents and students together.